Friday, May 12 WOD

Room 2

Warm-up: 2 rounds
250m row 
10 front/back leg swings (10 each side) 
25 wall ball tosses (close to wall, no squat)
10 scapula rotations
10 kip swings
:20 pec stretch (:20 each side)
30 double-unders/ 60 singles

Buy-in: 3 sets
6 kettlebell Bulgarian split squats (6 each side)
10 single leg glute bridges (10 each side)

WOD:
1500m row
30 thrusters (95/65)
1000k row
20 thrusters
500m row
10 thrusters

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!