Friday, May 13 WOD

mobile spy

Sled drag with 3x45lb plate, 100 meters. Scale as necessary
* Not for time, focus on quick foot movement, “pulling” with the hamstrings

Perform 2 Power Cleans & 1 Jerk on the minute for 15 minutes.

*Start the clock. At the top of every minute perform 2 cleans & 1 jerk.
*Increase weight between rounds as necessary. Do not exceed 65-80% of 1 RM
*For every rep not completed, perform 5 burpees after the 15 minutes.

Post load and total rounds completed to comments.

Superstitious, spooky, shoulder and scap stretch/mobility work.  (C'mon it's Friday the 13th


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