Friday, May 18 WOD

‪Room 2 ‬
Warmup: ‬3 Sets:
10 Tspine Extensions on Foam Roller
10 light barbell Lying straight Arm pullovers
10 light barbell Lying Presses
2 Sets:
10/ea Plank Shoulder Circles
5/ea Alternating Side Planks
10 reverse Plank lifts or table top
Buy-In: 3 Sets:‬
‪30s Sorenson hold ‬
‪10/ea Kb single leg RDL ‬
WOD: For Time: ‬
‪Thruster (C: 135/95, P: 115/75, F: 95/65)‬
‪burpee box jump @30/24″‬

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