Friday, May 18 WOD

‪Room 2 ‬
Warmup: ‬3 Sets:
10 Tspine Extensions on Foam Roller
10 light barbell Lying straight Arm pullovers
10 light barbell Lying Presses
2 Sets:
10/ea Plank Shoulder Circles
5/ea Alternating Side Planks
10 reverse Plank lifts or table top
Buy-In: 3 Sets:‬
‪30s Sorenson hold ‬
‪10/ea Kb single leg RDL ‬
WOD: For Time: ‬
‪10.8.6.4.2‬
‪Thruster (C: 135/95, P: 115/75, F: 95/65)‬
‪burpee box jump @30/24″‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!