Friday, May 25 WOD

‪Room 1‬
Warmup: ‬ 2 Rounds:
10/ea Front-Back Leg Swings
5/ea runners lunge with torso twist
20 Lateral high knees
3x 10s Front Squat hold w PVC
2 Rounds: Burgener Warmup w PVC
Buy-In: 6 Sets: ‬
‪2 Singles Clean pull+clean @75% (drop the BB and reset after the clean pull)‬
WOD: 2 Rounds, 5:00 AMRAP: ‬
‪8 T2B‬
‪10 Goblet squat (1.5/1pd) ‬
‪12 burpees‬
‪-Rest 3:00 ‬

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