Friday, May 26 WOD

Room 2
Warmup: 1 Round:
10 Banded Pull-Aparts
5 Weighted Arm Circles/ea
12 Walking Lunges
10 Iron Crosses
5 Roll to Vsit
10 Scorpions
5 Groiners
Buy-In: 5 Sets:
1 Power Clean+ 1 Front Squat (build to 5% heavier than last week)
Then, using this weight 8:00 EMOM of Full Clean
WOD: 5 Rounds For Time:
250m Row
10 Toes to Bar
10 Push Ups
-rest 20s

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