Friday, May 4 WOD

Room 2
Warmup: 2 Rounds:
10 Knee Hugs
10 Quad pulls
10 Cossack Squats
5 Inchworms
10 Broad Jumps
10 PVC Pass Throughs
2 Rounds: Burgener Warmup with PVC
Buy-In: 6 Sets:
1 Snatch Deadlift +2 hang snatch, building
WOD: Every 5:00 For 20:00 (4 Rounds):
400m Row
400m Run

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