Friday, May 5 WOD

Room 2
Warmup: 2 Rounds of CFA Warmup
Buy-In: 3 Sets:
8/ea KB Bulgarian Split Squat
20-30s Weighted Sorenson Hold on GHD
30-45s Wall Handstand Hold
WOD: 5 Rounds For Time:
10 Power Snatch (75/55#- everyone try to do this weight)
10 Pull-ups
10 Burpee Box Jump overs (24/20″)

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