Friday, November 1 WOD


  • There will be no hair suppression of any kind until November 27th

Buy-In: 3 minute AMRAP of…

  • Wall Walks

WOD: 12 minute AMRAP of…

  • 250m Row
  • 25 Push-Ups

Cash-Out: 3 minute AMRAP of…

  • AbMat Sit-Ups

The Rules:

  • This WOD is done with a continuously running clock which starts at the Buy-In and ends with the Cash-out
  • Your score is the total reps completed of Wall Walks, Push-Ups and Sit-Ups

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!