Friday, November 10 WOD

‪Room 1 ‬
Warmup: ‬1 Round:
25’ Walking Lunges
25’ Inchworms
10 Iron Crosses
10 Scorpions
With an Empty BB:
5 Hang High Pulls
5 Hang Muscle Clean+ Strict Press
5 Hang Squat Clean+ Split Jerk
Buy-In: ‬
‪A. 8:00 EMOM:‬
‪Squat Clean; 80% x 1 rep ‬
‪B. 8:00 EMOM: ‬
‪Split Jerk x 1 rep (building to a tough single (no maxes here, 85% at the most)) ‬
WOD: Every 4:00 For 20:00 (5 Rounds):‬
‪:90 AMRAP Hang Power Snatch (85/55) ‬
‪:90 AMRAP Burpees Over the Bar‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!