Friday, November 12 WOD


Muscle-up progression.

25 meter handstand walk. If you don’t have a walk, accumulate two minutes in a wall-assisted handstand (stable mid-line, active shoulders!)


Double Unders. 10 Rounds: 45 seconds on, 15 seconds rest.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!