Friday, November 15 WOD

Buy-In: Back Squat 1-1-1-1-1

  • Load Scheme: 60% – 70% – 80% – 90% – Go for it on last rep
  • Rest only the time it takes to load the bar

WOD: 21-15-9 rep rounds for time of…

  • Thrusters
  • Bar Facing Burpees

Cash-Out: 6 Rounds for bragging rights of…

  • 100m Shuttle Run Partner Relay

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!