Friday, November 17 WOD
Room 2
Warmup: 2 Rounds:
25’ Walking Lunges
25’ Inchworms
10 Iron Crosses
10 Scorpions
Skill Review: With an Empty BB: Clean And Jerk
Buy- In: 10:00 EMOM:
1 Clean and Jerk – 75-80% of whichever number is lower
WOD: 5 Rounds:
1:00 AMRAP Box Jump Overs @24/20″
1:00 AMRAP Ball Slams @30/20#
1:00 AMRAP Cal Row
1:00 Rest
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!