Friday, November 17 WOD

‪Room 2 ‬
Warmup: ‬2 Rounds:
25’ Walking Lunges
25’ Inchworms
10 Iron Crosses
10 Scorpions
Skill Review: With an Empty BB: Clean And Jerk
Buy- In: 10:00 EMOM:‬
‪1 Clean and Jerk – 75-80% of whichever number is lower‬
WOD: 5 Rounds:‬
‪1:00 AMRAP Box Jump Overs @24/20″‬
‪1:00 AMRAP Ball Slams @30/20#‬
‪1:00 AMRAP Cal Row‬
‪1:00 Rest‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!