Friday , November 23 WOD

Room 2
Warmup:
200m Run
:30 Samson Stretch each
10 GHD Situps/Ab Mat Situps
10 GHD Back Extensions/ Supermans
10 Ring Dips
10 Chin Ups
10 Wall Facing OH Squats
25 Double Unders/50 Singles
WOD: 10:00 on the clock
Power snatch+OHS w/3 sec pause in bottom
Cashout: 5 rds for time
12 hang power snatch (95/65)
10 wall walks
8 burpee box jump overs (30/24)

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!