Friday, November 3 WOD

Room 2
Warmup: ‬1 Round:
25’ Walking Lunges
25’ Inchworms
10 Iron Crosses
10 Scorpions
With an Empty BB:
5 Hang High Pulls
5 Hang Muscle Cleans
5 Front Squats
5 Hang Squat Cleans
Buy-In:‬
‪A. 8:00 EMOM: ‬
‪1 Clean @ 80% ‬
‪B. 3 Sets: ‬
‪8 DB Floor Press‬
‪10 Rear Delt Flies‬
WOD: 5 Sets, 3:00 AMRAP:‬
‪6 Hang Power Snatch (95/65#)‬
‪6 Burpees over the Bar‬
– ‪Rest 1:00 ‬

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