Friday, November 3 WOD
Room 2
Warmup: 1 Round:
25’ Walking Lunges
25’ Inchworms
10 Iron Crosses
10 Scorpions
With an Empty BB:
5 Hang High Pulls
5 Hang Muscle Cleans
5 Front Squats
5 Hang Squat Cleans
Buy-In:
A. 8:00 EMOM:
1 Clean @ 80%
B. 3 Sets:
8 DB Floor Press
10 Rear Delt Flies
WOD: 5 Sets, 3:00 AMRAP:
6 Hang Power Snatch (95/65#)
6 Burpees over the Bar
– Rest 1:00
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!