Friday, November 30 WOD

Room 2
Warmup: 2 Rounds:
10 Prisoner Squats
50’ Walking Toe Touches
10 PVC Pass Throughs
5 HSPU or Inverted
10 Roll to Vsit
50’ Bear Crawl
Buy-In: (20:00) Full Clean
Set 1: 50% x 2 reps
Set 2: 60 x2
Set 3: 70 x2
Set 4: 80 x2
Set 5: 85 x2
WOD: 3 rds for time
15 power cleans (95/65)
15 kb swings (1.5/1pd)
15 box jumps (24/20)

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!