Friday, October 14 WOD

Mobility:  PNF Stretching

Skill:  How to “Miss” an Overhead Lift

WOD:  Behind The Neck Split Jerk  1-1-1-1-1-1-1

Met-Con:  Tabata Med Ball Slams, 20/14lbs



Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!