Friday, October 18 WOD

Skill Review: 10 minutes on…

  • Rope Climbs

Buy-In: Max Rope Climbs in 2 minutes

WOD: 2 Rounds for max load of…

  • 12 Walking Lunges w/ Dumbbells Ladder
    • Walk 6 steps out and 6 steps back
    • Immediately move to the next weight and repeat
    • Choose a starting weight so you reach failure within 3 to 5 increases

Cash-Out: 300′ Bear Crawl for time

  • 6 lengths of the main workout room

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