Friday, October 18 WOD

Buy-In: Back Squat 1-1-1-1-1

WOD: Push-Jerk 3-3-3-3-3

Cash-Out: 21-15-9 rep rounds of…

  • Burpee Pull-Ups
  • Hand Stand Push-Ups

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!