Friday, October 19 WOD

Room 2
Warmup: 1Round:
200m Run
:30 Samson Stretch each
10 Ab Mat Situps
10 Supermans
10 Groiners
10 Chin Ups
10 Wall Facing OH Squats
1 Round: Burgener Warmup
Buy-In: EMOM for 12:00
1 Power Snatch w/2 sec pause @catch+ 2 OHS
• use same weight as last week!
WOD: 23:00 AMRAP:
7 HSPU
30 Air squats
15 pull ups
50 mountain climbers- each foot=1

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!