Friday, October 20 WOD

‪Room 1‬
Warmup: ‬1 Round: 
5 Inchworms with push-up 
5 Groiners
10 Scorpions
5 Squat with T-Spine Stretch/ each 
1 Round:
5 Clean Deadlifts
5 Clean High Pulls
5 Muscle Cleans
5 Squat Cleans
Buy- In: 8:00 EMOM: ‬
‪1 Power Clean w/pause at the catch+ 1 Front Squat @75% of clean‬
WOD: 10 Rounds For Time: ‬
‪2 Power Cleans @85% of power clean‬
‪4 Burpee Pull ups‬
‪6 Goblet Squats (55/35#) ‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!