Friday, October 27 WOD

‪Room 2 ‬
Warmup: ‬1 Round: 
5 Inchworms with push-up 
5 Groiners
10 Scorpions
5 Squat with T-Spine Stretch/ each 
1 Round:
5 Clean Deadlifts
5 Clean High Pulls
5 Muscle Cleans
5 Squat Cleans
Buy-in: 7:00 EMOM: ‬
‪Power Clean w/ pause at the catch+ 3 Front Squats‬
‪-building to a tough set in the complex‬
WOD: 15:00 AMRAP: ‬
‪20 Thrusters (C: 115/85, P: 95/65, F: 85/55) ‬
‪20 Burpee Box Jumps (24/20″)‬

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