Friday, October 5 WOD

WOD: DeadLift: 5-3-3-3-1-1-1-1

Cash-Out: 4 Rounds for time of…

  • 3 DeadLifts, 275/185lbs
  • 6 Bar Facing Burpees
  • 3 DeadLifts, 275/185lbs
  • 9 Kettle Bell Swings, 2/1.5 pood



Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!