Friday, October 8 WOD


8 rounds of 20 min on, 10 min rest of:


Everyone else;

Sprint for 20 seconds, rest in place for 10.  Repeat for 1.5 miles

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!