Friday, September 13 WOD

Skill Review: Kettlebell Snatch

  • Review correct swing technique
  • Hand to Hand Swings
  • Kettlebell Snatch technique

WOD: 3 Rounds for time of…

  • 400m Run
  • 15 Burpees

*12 minute hard stop.  Record completed Burpees to score if not done in 12 minutes.

Cash-Out: Kettlebell Swing Tabata, 1.5/1 pood

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!