Friday, September 13 WOD

Mobility: 6 minutes members choice

Skill: Agility Training

  • Change of Direction
  • Acceleration / Deceleration

WOD: Perform the following Tabata style…

  • 15 yard Shuttle Run
  • Rest 10 seconds
  • 24″ Step-Up/Downs
  • Rest 10 seconds
  • GHD Sit-Ups

Cash-Out: Cool Down and Stretch


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!