Friday, September 15 WOD

Room 1
Warmup: 1 Round: 
5 Inchworms with push-up 
5 Groiners
10 Scorpions
5 Squat with T-Spine Stretch/ each 
1 Round:
5 Clean Deadlifts
5 Clean High Pulls
5 Muscle Cleans
5 Squat Cleans
Buy-In: Every 2:00 For 12:00 (6:00 Sets):
1 Clean DL+ 1 Hang Clean+3 Front Squats (building)
WOD: “The Longer Chief”
3 Rounds, 5:00 AMRAP:
3 power cleans (C: 135/95, P: 115/85, F: 105/75)
6 push ups
9 air squats
-rest 60s

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