Friday, September 16 WOD

Buy-In  5 Rounds For Max Reps

  • Toes to Bar
  • Rest as much as needed between rounds

WOD  “Annie”

For Time: 50-40-30-20-10

  • Double Unders
  • Sit-Ups

Cash-Out:  Rest now and come in tomorrow for FIGHT GONE BAD 6.  Click on the link to the right for more info.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!