Friday, September 28 WOD

Buy-In: 50 meters of Inch Worms

WOD: For time… (45 min hard stop)

  • 10 Rope Climbs
  • 100 Double Unders
  • 100 Hand Release Push-Ups
  • 1000 meter Row


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!