Friday, September 29 WOD

Room 2
Warmup: 1 Round: 
5 Inchworms with push-up 
5 Groiners
10 Scorpions
5 Squat with T-Spine Stretch/ each 
1 Round:
5 Clean Deadlifts
5 Clean High Pulls
5 Muscle Cleans
5 Squat Cleans
Buy-in: Every 2:00 for 12:00 (6 Rounds)
1 Clean from Pause at the Knee+ 1 Front Squat (building)
WOD: 3 Rounds For Time:
35 Wall Balls (20/14)
15 Pull ups
800m Run

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!