Friday, September 6 WOD

Mobility: 8 minutes on what needs it most

Skill Review:  WOD Movements

Hero WOD: “Falkel”  Complete as many rounds as possible in 25 minutes of:

  • 8 Handstand Push-Ups
  • 8 Box Jumps, 30/24″
  • 1 Rope Climb, 15′

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!