Friday, September 7 WOD

Room 2
Warmup: 1:00 double unders or practice‬‬
2 Rounds:
10 Banded Pull Aparts
10 PVC Thrusters
10 OH PVC Walking Lunges
5 Pull-up/ Negatives
Buy-in: Take 15:00 to build to a heavy Deadlift
WOD: 12:00 AMRAP
50ft Left arm kb suitcase carry (2/1.5pd)
5 Left arm kb deadlifts
50ft Right arm kb suitcase carry
5 Right arm kb deadlifts
5 HSPU (Sc: Feet on box)
35 double unders/70 Singles

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!