Friday, September 7 WOD

Mobility: Hips

WOD: Overhead Squat 3-3-3-3-3

Cash-Out: For time…

Using 75% of 3 rep max Overhead Squat do…

  • 1 round (7 reps) of the Barbell Bear Complex

Rest 1 minute then do 3 rounds of…

  • 10 Hand Stand Push-Ups
  • 20 Med Ball Lateral Hop-Overs
  • 30 Air Squats



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