Friday, September 9 WOD

Skill  Pose Running Drills

WOD  5 Rounds for time of:

  • 15 Ring Pull-Ups
  • 15 Ring Push-Ups
  • 400 meter run


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!