Friday, May 27 WOD

Buy-In: 3 Rounds of CFA Warm-Up

WOD: 21-15-9 reps for time of:

  • 24″ Box jump
  • 75 pound Power snatch
  • Burpees

Cash-Out: Row 1000 meters for time

NO CLASS TOMORROW OR MONDAY.  Have a great Memorial Day weekend.

Come join us for a 5K tomrrow morning in Lehighton.

5K registration 2011

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!