Monday, April 11 WOD

Today’s wod is in honor of our own Jt and the rest of  Team CFA for a job well done on completing the Tough Mudder.


21-15-9 reps of:

  • Handstand push-ups
  • Ring dips
  • Push-ups

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!