Monday, April 2 WOD

Room 1
Warmup: 3 Sets:
10 Tspine Extensions on Foam Roller
10 light barbell Lying straight Arm pullovers
10 light barbell Lying Presses
2 Sets:
10/ea Plank Shoulder Circles
5/ea Alternating Side Planks
10 reverse Plank lifts or table top
Buy-In: 5 Sets:
‪Strict Press; build to heavy single‬
‪6/ea Single leg RDL ‬
WOD: ‬
‪3:00 AMRAP pull ups‬
‪-rest 1:00 ‬
‪3:00 AMRAP thrusters @95/65#‬
‪-rest 1:00‬
‪500m row Time trial‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!