Monday, April 23 WOD

Room 2
Warmup: 2 Rounds:
10 Knee Hugs
10 Quad pulls
10 Cossack Squats
5 Inchworms
10 Broad Jumps
10 PVC Pass Throughs
2 Rounds: Burgener Warmup with PVC
Buy-In: 6 Sets:
‪2 Hang Power Snatch+2 Hang Squat Snatch, building to a tough complex‬
WOD: 10:00 AMRAP: ‬
‪5.4.3.2.1‬
‪thruster (C: 135/95, P: 115/85), F: 95/65)‬
‪burpee pull up‬

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