Monday, April 24 WOD

Room 2
Warmup: 2 Rounds
Row/Run 200m
10 OHS
10 PVC Pass-Thrus
10 Plank/ Handstand Shoulder Taps
50′ Duck Walk
Buy-in: 4 Sets:
5 Back Squat @ 80%
3 Strict Weighted Pull ups
WOD: 5 Rounds For Time:
20 KB Swings (1.5/1pd)
20m Walking Lunges
20 Hand Release Push-ups

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!