Monday, April 25 WOD

Buy-In: Snatch 1-1-1-1-1-1-1 reps

WOD: 2000 meter row for time.

Cash-Out: Ghd Sit-up Tabata

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!