Monday, April 30 WOD 043012

Skill: Rowing WOD: 3 rounds for time of…

  • 500 meter Row
  • 12 Kettle Bell Swings, 2/1.5 pood
  • 12 Toes to Bar

Cash-Out: 2 rounds for time…

  • 400 meter run
  • Rest exactly the time it takes to do the 1st 400 meter run

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!