Monday, April 30 WOD

Room 1
Warmup: ‪ ‬Jump Rope: 30s RLeg, 30s LLeg, 30s Doubles or practice
2 Rounds: Light Kettlebell
5 Goblet Squats
5 s-leg RDL/ea
5 s-Arm High pulls/ea
50’ OH KB carry/ea
10 Russian KBS
Buy-In: 5 Sets:
4 Front Squats @80%
WOD: 3 rounds For Time:
30m db walking lunge steps (C:50/35, P: 45/25, F: 35/20)
20 pull ups (Sc: Kip Swings)
10 box jump overs (30/24”)

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!