Monday, August 1 WOD

WOD  9 – 6 – 3 rep rounds for time of:

  • Thrusters, 135/95
  • Muscle Ups

Cash-Out  25 Burpees for time


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!