Monday, August 13 WOD

Room 2
Warmup: 1 Round:
200m Run
30s Samson Stretch each side
10 Ab Mat Situps
10 Supermans
10 Inchworms
10 Wall Facing OHS
25 Double Unders/ 50 Singles
Buy-In: 3 Sets:
15-12-9 Db incline bench press
60s Plank hold
WOD:
‘Samuels 12.23.85’
5 Rounds For Time:

12 Pull-ups
23 Box jumps

*85 power cleans (135/95)- these are 85 Total reps. do these throughout the wod, break up into sets however you want*

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!