Monday, August 19 WOD

Mobility: 8 minutes on what needs it most

Skill Review: 10 minutes on…

  • Band Assisted Bar Muscle Ups

WOD: 3 rounds for time of…

  • 5 Bar Muscle Ups or 5 Chest to Bar Pull-Ups and 5 Ring Dips
  • 20 Walking Lunges

* 12 minute hard stop

Cash-Out: 2 minute AMRAP of…

  • Big Ass Tire Flip




Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!