Monday, August 20 WOD

Room 1
Warmup: 1 Round:
250m Row
50’ Bear Crawl
10 Front/back Leg Swings each
10 PVC Pass-Thru
5 Scapula Rotations+ 5 Kip Swings
20s Pec Stretch/ea
Buy-In: 5 Sets:
4 strict press w/ 3 sec lower on each rep
WOD: 4 Rounds, 4:00 to complete:
500m row
10 burps over the erg

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