Monday, August 21 WOD

Room 1
Warmup: ‪2:00 row then,‬
1 round:
10 prisoner squats
50′ walking straight leg kicks
10 PVC pass throughs
5 HSPU or inverted
10 roll to vsit
Buy-In: 5 Sets:
4 Back Squats
-@80%, no tempo
30s False Grip Ring Hang
AMRAP Strict Ring Pull up
WOD: 12:00 AMRAP:
5 Deadlift @70% 1RM
8 Toes to Bar
5 Lateral Burpees Over the Bar

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!