Monday, August 26 WOD

Welcome to Bring A Friend For Free Week.

  • Guests will participate in the workout along side the members who brought them.  Our coaches will help guests scale and/or modify the workout as needed to have a great experience.

Mobility: Spend 8 minutes on…

  • Lat Band Pulls
  • Tricep Mash

Skill Review: Power Clean

Buy-In: Power Clean 1-1-1-1-1-1-1

WOD: “Elizabeth” 21-15-9 rep rounds for time of…

  • Power Cleans, 135/95lbs
  • Ring Dips


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!