Monday, August 27 WOD

Room 1
Warmup: 1 Round:
200m Run
30s Samson Stretch each side
10 Ab Mat Situps
10 Supermans
10 Inchworms
10 Wall Facing OHS
25 Double Unders/ 50 Singles
Buy-In: 4 Sets:
BB front rack single leg split squat x 6/side
Farmers carry x 100′ (use farmer carry bars)
WOD: 4 Rounds, 4:00 to complete:
200m run
10 T2B
10 ball slams

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!