Monday, August 28 WOD

Room 1
Warmup: ‪2:00 row then,‬
1 round:
10 prisoner squats
50′ walking straight leg kicks
10 PVC pass throughs
5 HSPU or inverted
10 roll to vsit
*8:00 to Warmup Back Squat to 75%
Buy-In:
A. 8:00 EMOM:
2 Back Squats As Fast As Possible @75%
B. 3 Sets:
8 False Grip Ring Row (scale up to feet elevated)
10 Rear Delt Flies
WOD: Every 4:00 For 16:00 (4 Sets):
10 Calorie Row
10 Hang Power Snatches (95/65)
10 Calorie Row

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!