Monday, August 6 WOD

Room 1
Warmup: Warmup: 2 Rounds:
10 Walking Lunges
10 Iron Crosses
5 Roll to Vsit
10 Scorpions
5 Groiners
5 Squat with TSpine Reach/ea
Buy-In: 5 Sets:
2 Back squats @5XX1 tempo @70%
WOD: 15:00 AMRAP:
12 hang power snatch (75/55#)
200m run
50m dbl kb OH carry (1.5/1pd per hand)

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